Cats are very good at masking signs of stress, which makes recognising anxiety symptoms quite challenging. A stressed cat is not a happy cat, and can also become a trigger for the development of behavioural problems and stress-related disease.
So, how do you know if your cat is stressed? Read on to find out.
Indicators that your cat may be stressed
As subtle creatures of habit, cats may exhibit stress in ways that are less apparent than other pets. Cats tend to become more withdrawn, rather than displaying poor behaviour, however, there are some subtle indicators that signal a cat may be experiencing anxiety.
- Behavioural changes: Look for any changes in interaction, such as avoidance or increased clinginess.
- Change in urinary habits: Cats often show their stress through their bladder, so look out for changes such as urinating out of their litter tray.
- Eating habits: A stressed cat may eat less or more, or even engage in pica (eating non-food items).
- Grooming: Over-grooming or neglect can signal distress.
Common signs of stress vs. normal behaviour
| Behaviour | Normal | Stressed |
| Meowing | Occasional | Excessive or changed tone |
| Grooming | Regular | Compulsive or infrequent |
| Eating | Consistent | Increased/Decreased appetite |
How to help a stressed cat
When a cat is stressed, it’s not just their comfort that is at stake, but their overall well-being. To alleviate your cat’s anxiety, create an environment of calm and safety in your home.
- Consistent routine: Maintain a regular schedule for feeding and play.
- Safe spaces: Ensure your cat has a quiet place to retreat when overwhelmed.
- Engaging activities: Interactive toys can provide an outlet for stress.
When to seek veterinary care
If, despite your best efforts at changing your home environment, or if your cat’s behaviour changes drastically or suddenly, it is time to consult with a vet. They can assess whether these stress signs are symptomatic of an underlying medical issue or if they warrant behavioural intervention.
The team at Bryants Road Vet are experienced in helping anxious pets and can provide personalised advice on how to take your cat from stressed to content.
To make an appointment at our Loganholme vet clinic, call us on 07 3801 1744 or book online.